Ideal for business owners and leaders who have fallen off track


For anyone who is feeling burnt out and overwhelmed and wants to get back on track.


For anyone that consistently struggles to switch off and feels guilty taking time off.


For anyone that is juggling numerous roles and responsibilities in their life, who wants to feel in control.


About Me

About Jo and Watt Coaching

Contact Me

Get in touch to find out how we can help you.

My Blog

News and Stories from Wood and the Trees Coaching
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Hitting the wall when you’ve been doing so well

Hitting the wall when you’ve been doing so well

You’ve made a positive change and you’ve been doing so well with it and feeling great. And then, out of nowhere, things change. You lose momentum, get distracted by life and feel like you’ve hit a wall. So, what’s really behind this cycle of events that always seems to happen at some point along a journey of change?

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How do you see yourself?

How do you see yourself?

I know that might sound a bit corny, but I can’t think of a better way to sum the topic up! 
You see, when I say ‘stepping into your power’ I don’t only mean enabling you to perform at your best every day.
 I also mean truly believing in yourself.
Unwavering faith in who you are and that you are where you are meant to be. 

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What’s True For You?

What’s True For You?

I’ve always been very logical and reasoned in my approach to things, but I also find it fascinating to know how and why things work (or don’t!), particularly when it comes to the human body & mind. 

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The secrets no one is telling you to
make changes that last

It Works,

Don't just take my word for it

"The chance to speak honestly and openly to Jo once a week was wonderful and she has such a calm and helpful manner along with great skills and knowledge.

It exceeded expectations and took turns I was not expecting and thoroughly enjoyed."



"Jo has enabled me to really listen to myself and in return I feel empowered and in control. She's had such a positive impact on my life because I feel I'm moving forward. I'm not stuck or feeling unclear about what it is I want to achieve.

 She has such breadth of knowledge and skills to enable you to reach your individual goals."


"Jo helped to pinpoint those factors and we were able to drill down to the root causes to identify solutions to address them, so it has really made me look at things differently."


"Jo's listening and clarifying abilities are truly excellent and helped me step back and view the murmurings in my brain as clear, actionable themes to move forwards with.

I highly recommend Jo so arrange to meet her and experience her coaching first hand."


"Be prepared to be honest with yourself, no one can make those changes for you, but Jo will reveal to you what you've been unable to see for yourself. "


"I have been able to let go of some heavy baggage that I had been carrying around for a long time [and] I have a renewed feeling of self worth and value.

Don't hesitate, just get booked in you will never look back. "


"Amazing!!! You are incredible at what you do and the balance of science and understanding me is just perfect!

She will change your life for the better. "


"Jo has a fantastic blended approach of getting to know you, your goals and why your brain does what it does. The brain is a funny old thing and not always on your side!! This holistic approach means that you can receive complete expert support."


"As the weeks progressed, so did I. We set small, manageable weekly goals, which I hit each week.
With Jo's help, I established my values using her Values Exercise; this has been invaluable for me as I continue to make decisions based on these, which keeps me in true alignment with my goals.


"As a “bloke”, I never thought I’d be saying, that the hypnotherapy soundtracks, that were Individually produced for me, were awesome. Giving myself 10 minutes a day to ‘pamper’ myself with a bit of relaxation, really did make me a more productive business owner."


"Friends and family have commented on my physical and ‘attitude' changes; I look and seem more relaxed and at peace.

I am sure that I am in this good place because I did these sessions with Jo…I would recommend her to anyone, thanks for everything Jo."