Ideal for business owners and leaders who have fallen off track


For anyone who is feeling burnt out and overwhelmed and wants to get back on track.


For anyone that consistently struggles to switch off and feels guilty taking time off.


For anyone that is juggling numerous roles and responsibilities in their life, who wants to feel in control.


About Me

About Jo and Watt Coaching

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Hitting the wall when you’ve been doing so well

Hitting the wall when you’ve been doing so well

You’ve made a positive change and you’ve been doing so well with it and feeling great. And then, out of nowhere, things change. You lose momentum, get distracted by life and feel like you’ve hit a wall. So, what’s really behind this cycle of events that always seems to happen at some point along a journey of change?

Permission to breathe deeply

Permission to breathe deeply

A client used this phrase in her session this week and I really liked it as a summary of what she needed to make her feel calm and in control again.
She’s a busy lady:

How do you see yourself?

How do you see yourself?

I know that might sound a bit corny, but I can’t think of a better way to sum the topic up! 
You see, when I say ‘stepping into your power’ I don’t only mean enabling you to perform at your best every day.
 I also mean truly believing in yourself.
Unwavering faith in who you are and that you are where you are meant to be. 

What’s True For You?

What’s True For You?

I’ve always been very logical and reasoned in my approach to things, but I also find it fascinating to know how and why things work (or don’t!), particularly when it comes to the human body & mind.