Business & Wellness – Could it be the perfect mix?
I think so.
The science agrees.
What are your thoughts?

Have you ever come back to work after being away on holiday, and as soon as you’re back to it, you are on fire?! What can you do to help that blissful state of flow come about? And what can you do to make it stick around?

Some might say that they can cope on minimal hours of sleep. And I have no doubt that they have learnt to cope with it. I did too for many years. But coping is very different to thriving.

You’ve got a decision to make. The rational course of action is X. Yet something inside is telling you to do Y. How do you decide what to do for the best?

There’s been little let up and you’re starting to feel the effects. You’re tired, yet struggling to sleep. You have brain fog and you’re procrastinating more. You might have also started to feel rundown.

You know that feeling, where you can’t quite settle, you feel het up, and your head is going at 100mph?

One of my clients once described how she felt she had become lost in the clamour of life. The...

Imposter Syndrome & You Do you ever feel like you don't quite measure up? You know,...

At the point the pictures below were taken, I didn't think very much of myself. I had stepped away...