by Jo Plimmer | Feb 18, 2023 | My Blog
I spent years struggling with my sleep. It took a long time for me to master the art of sleeping...
by Jo Plimmer | Feb 11, 2023 | My Blog
Are you one of those people who refuses to go to the doctor's even when your foot is hanging off,...
All workshops run from 18.30-20.00 on the date listed.
The Boom Bust Roller Coaster
The Boom-Bust Rollercoaster: Discover your triggers
Achieving a sustainable supply of energy: Explore your energy drains and energy boosters.
Imposter Syndrome
The Perfectionist's Downfall: The cost of having excessively high standards.
The Super Juggler—Struggling to keep all the balls in the air.
Switch Off to Switch On
Calm the overthinking brain and access your intuition instead.
Creativity, inspiration and productivity: Maintaining your flow.
A High Performing Brain
You are one whole person: Harnessing the power of the mind-body interlinks.
Essential maintenance to avoid adverse consequences.
Authenticity and self-acceptance
How emotionally intelligent are you? Embracing your emotions gives you clarity and strength.
Going against the grain: Having the courage to live authentically, even when others disagree.
Stepping into your power
How do I discover my power?
Overcoming unhelpful habits, so you can get out of your own way!
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