Work-life balance is a term that gets bandied about an awful lot, but is it actually achievable?...
Calendar of Events
All workshops run from 18.30-20.00 on the date listed.
The Boom Bust Roller Coaster
2nd November 2023
The Boom-Bust Rollercoaster: Discover your triggers
16th November 2023
Achieving a sustainable supply of energy: Explore your energy drains and energy boosters.
7th December 2023
The Perfectionist's Downfall: The cost of having excessively high standards.
21st December 2023
The Super Juggler—Struggling to keep all the balls in the air.
Switch Off to Switch On
4th January 2024
Calm the overthinking brain and access your intuition instead.
18th January 2024
Creativity, inspiration and productivity: Maintaining your flow.
A High Performing Brain
1st February 2024
You are one whole person: Harnessing the power of the mind-body interlinks.
15th February 2024
Essential maintenance to avoid adverse consequences.
Authenticity and self-acceptance
7th March 2024
How emotionally intelligent are you? Embracing your emotions gives you clarity and strength.
21st March 2024
Going against the grain: Having the courage to live authentically, even when others disagree.
Stepping into your power
11th April 2023
How do I discover my power?
18th April 2024
Overcoming unhelpful habits, so you can get out of your own way!