So, what is the
Boom-Bust Rollercoaster?
You know those days where everything is going well…
You’ve already crossed several things off your to do list and it’s not even 10am yet.
You’re on a roll and any problems that come up are like water off a ducks back.
You feel like you could take on the world…and you’d win too!
Do you ever find those days, somehow, out of nowhere, seem to tip over into feeling panicked and overwhelmed?
There’s so much to do, not enough time, and you have no idea how you’re going to get it all done.
You can’t think straight.
You’re exhausted by trying to keep all the balls in the air.
Yet you still find yourself feeling guilty of not doing enough, or because you think you’re letting someone down.
That is the Boom-Bust Rollercoaster.
And if you recognise this pattern, then Guilt-Free is exactly what you need!
Join the Guilt-Free members and you too can:
Learn What’s Happening in Your Brain & Body
Learn about the series of responses that are happening within your brain and body to set up these frustrating cycles.
Discover the Causes
Discover which of your habits, patterns and beliefs continue to fuel the cycle, and if left unchecked, make it near impossible to break out of it.
Explore the Right Solution for You
Explore your own Boom-Bust Rollercoaster and what you can do to change it so you can harness the power of the good days, and break away from overwhelm, procrastination and doubt.
If your cycles of boom and bust are leaving you wasting your precious time, energy and resources on worry, procrastination and people pleasing, keep reading, and why not book a complimentary visitor spot on one of the workshops so you can try it out for yourself?
Testimonial for Guilt Free,
Workshops are online and interactive.
Join me for a live workshop, twice a month!
The beauty of coaching is that you are supported and facilitated to find the right way forwards for you. It is not about telling you which path to take but more about uncovering the barriers that stop you from being able to know what to do for the best, or to feel confident to walk that path.
However, sometimes it is a case of you don’t know what you don’t know.
The benefit of Guilt-Free is that it provides:
- The information and understanding of what is happening to cause the problems
- The opportunity to explore potential solutions
- The time and space to reflect and draw out the right way forward for you and your unique situation.
Interested to know more?
Keep scrolling for the full programme or hit the button below to book a complimentary trial.
Use the code TRYITOUT at the checkout to access your free trial workshop.
Guilt Free Membership Group
6 Month Rolling Programme
Month 1
Boom-Bust Rollercoaster
Month 2
Imposter Syndrome
Month 3
Switch Off to Switch On
Month 4
A High Performing Brain and Body
Month 5
Authenticity and Self Acceptance
Month 6
Stepping in to Your Power
Month 1
The Boom – Bust Rollercoaster
This month’s live workshops are:
- The Boom-Bust Rollercoaster: Discover your triggers
- Achieving a sustainable supply of energy: Explore your energy drains & energy boosters
Knowing you are in those frustrating cycles of boom and bust that leave you bouncing between being super-productive one day to firefighting, feeling overwhelmed and struggling to think clearly the next, is one thing.
Understanding the habits, patterns, and triggers that lead you into them, so you can nip those cycles in the bud, is quite another.
We kick off month one by exploring what is happening in your brain and body to cause these frustrating cycles, as well as uncovering your triggers, so you can take back control.
We’ll then move on to dive deeper into arguably your most valuable resource.
No, not time.
Not money, or assets, either.
Energy.
I won’t simply tell you to do less – you’re someone who has a lot of demands on their time, after all. Instead, we’ll take a strategic look at how you can best use this valuable resource, so you can continue to perform at your best, and move your business forwards on its next vital steps.
Month 2
Imposter syndrome
This month’s live workshops are:
- The Perfectionist’s Downfall: The cost of having excessively high standards.
- The Super Juggler – Struggling to keep all the balls in the air.
Let’s face it, you’re a high functioning individual.
When you are on it, there’s no stopping you… You get things done!
And what’s more, when you do something, you give it your all, and you usually do pretty well as a result.
But those same qualities that have allowed you to achieve so much in the past, also drive you to go above and beyond what is really needed.
Most of the time, you’re holding it all together, keeping all the balls in the air.
But then there are those times when the overwhelm creeps in, you feel exhausted, and you start to doubt whether you really have got what it takes to do this after all.
Join me in month 2 of the Guilt-Free programme, as we dive into all ‘types’ of imposter, with particular focus on the perfectionist and superwoman/superman ‘types’.
Quite the opposite of telling you to be different, this month’s sessions are all about enabling you to harness the power of the qualities that make you good at what you do, whilst also addressing the beliefs and drivers that leave you feeling like you’ve failed or struggling to delegate to others.
Frantically jumping from task to task, and feeling the weight of the world on your shoulders as you struggle to keep all the balls in the air will soon be a thing of the past.
Month 3
Switch Off to Switch On
This month’s live workshops are:
- Calm the overthinking brain and access your intuition instead.
- Creativity, inspiration and productivity: Maintaining your flow.
You love your job… you really do!
You love your family too. Your friends. Your hobbies.
You’re passionate about all the things you do, that’s why you choose to do them.
But still, there are those moments when you wish everyone would just go away and leave you alone for a few blissful hours of peace and quiet so you can hear yourself think!
But even then, when no one else is around, your head is still whirring with inner chatter making you feel indecisive and struggling to gather your thoughts, let alone come up with the inspirational idea you’re searching for!
So what if, instead, you could quieten the inner chatter and overthinking and get more of those incredible moments where the ideas and inspiration are pouring in and you glide seamlessly from one task to another?
How much more would you achieve then?
Make sure to jump in and join us for month 3’s Guilt- Free workshops to find out how you can remain in your flow so you can banish the procrastination, self-doubt and indecision that come when that when your inner critic is running the show!
Month 4
A high performing brain and body
- You Are One Whole Person: Harnessing the power of the mind-body interlinks.
- Essential maintenance to avoid adverse consequences.
Your health is ultimately about the optimum functioning of your brain and body
Performing at your best is also about the optimum functioning of your brain and body.
When you understand how to optimise the functioning of your brain and body, not only will your health benefit, but so to, will your physical and mental performance and so in turn your success and your happiness.
Join me for this month’s Guilt-Free sessions as we explore exactly how all the separate parts of you impact on each other.
You’ll also discover how you can get the most out of your brain and body to leave you feeling nourished, energised, confident and performing at your best!
Month 5
Authenticity and Self-acceptance
This month’s live workshops are:
-
How emotionally intelligent are you? Embracing your emotions gives you clarity and strength.
-
Going against the grain – Having the courage to live authentically, even when others disagree
“I’m fine.”
How many times have you said that, thinking that to appear strong, you just have to ‘get on with it’?
Not allowing yourself to accept and process whatever it is you are feeling means it inevitably gets buried inside somewhere and taints every decision you make and action you take. But what’s more, it also sends the signal to your subconscious that you are in some way wrong for feeling this way, and so chips away at your own feelings of value and worth too.
Accepting yourself exactly as you are, and knowing what is right for you isn’t always easy, though. Especially when comparison, fear of judgement and worrying about things that are outside your control have anything to do with it.
Ultimately, what’s right for you isn’t necessarily what’s right for someone else, and vice versa.
That’s why in this month’s Guilt-Free sessions we make people-pleasing a thing of the past when you understand and use your emotions as the guideposts they are meant to be and find a way forward that feels truly authentic to you.
Month 6
Stepping into your power
This month’s live workshops are:
-
How do I discover my power?
-
Overcoming unhelpful habits so you can get out of your own way!
Each and every one of us is unique. And that is something to be celebrated!
You have your own experiences and story to tell, and your own quirks, qualities and traits that make you the only you that there will ever be.
You bring to the world something completely different to everyone else on this planet.
This is the brilliance of being YOU!
And yet, it’s likely there are times when you find yourself:
- Beating yourself up for getting something wrong.
- Telling yourself you don’t know enough or don’t have what it takes.
- Feeling like you’ve failed or you simply aren’t good enough as you are.
These beliefs are holding you back from achieving what you are truly capable of.
So, if we each have our own super powerful combination of qualities and abilities, how do you firstly uncover them, and then go about getting rid of the things that prevent you from embracing them and using them to their full potential?
Join me for Guilt-Free in month 6 of the programme where we will be exploring exactly that so you can discover just what you are capable of when you stop comparing yourself unfavourably to everyone else, get out of your own way and fully embrace the unique set of skills you bring to the world!
Guilt-Free Membership Group
What’s the Deal
We cover a wide variety of performance and wellness topics over a six month period. Here is what you can expect from the programme.
6 month rolling programme of content
Twice monthly live workshops
Recording and resources provided with every workshop
Sign up for the package and you’ll also get:
Lifetime access to all the sessions. This way you can drop back in any time you want to take some time out to reflect (with purpose!) and get the clarity you need.
Lifetime access to the membership forum. Here you’ll find handy journal prompts, quick win tips and tricks, 15-minute live stretching and mobility sessions, relaxation tracks and more!
A complimentary 1-2-1 Exploration Session with me where you’ll have the opportunity to really dive into the problems your experiencing, uncover the drivers and find the right way forward for you.
Package Options
Total Investment
£180
Membership Package Option
Pay now to receive a great discount and some fantastic extras
Lifetime access to the entire 6-month Guilt-Free programme
A 1-2-1 Exploration Session with me included in the price (normally £75)
Lifetime access to the Membership Forum
Total Investment
£17.50 /Workshop
Pay as You Go Option
Keep it flexible and pay per workshop
Access the live workshop and all the resources, and receive a copy of the recording so you can watch it back any time!
Book your free trial session using the code TRYITOUT
Send a Message!
I'll be In Touch with you!
Got any questions you need to ask. Reach out using the form below, or contact me directly via phone, I will be only too pleased to talk to you.
